Holiday Micro-Retreat with Beth Knudson


Holiday Micro-Retreat with Beth Knudson


When: December 13th, 2017 from 6pm - 9pm

Where: Cheyenne's new studio in Kensington (address will be given out about a week before the event)


In this practice, you'll be guided through a gentle flow utilizing a variety of tools. We'll roll on the floor with therapy balls, learn new things, hear good music, and have a lot of fun. Our focus will be about kindness, acceptance, and forgiveness, concentrating on what's inside and outside the boundary of our skin. 

This practice is designed for all levels of yoga experience and ability. The idea isn't to force your body into shapes, but to FIND your body's natural shape and way of moving. No power flows here. Just gentle, conscious movement and inquisitive thought. 

Never done yoga? That's ok! Think you can't do yoga? I promise, if you can breathe you can do yoga. 

What to bring:

- Yoga mat - water - your favorite journal + pen - any yoga props you like to use that you already own - an open mind - a courageous heart


***Tickets are non-refundable. You can, however, sell your ticket to a friend to come in your place.***


-- Photo provided by Beth Knudson

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